Let’s get to know each other!
We’re happy to introduce our Confident Running training format — a long-term approach to developing proper running technique and gradually improving your speed, distance, and overall endurance.
Whether you’re preparing for your first race or aiming to beat your personal best, we provide a professional and supportive approach that helps you achieve real results.
The Confident Running program has no fixed end date. You train at your own pace each month, steadily improving your fitness and overall health.
Whether you’re preparing for your first race or aiming to beat your personal best, we provide a professional and supportive approach that helps you achieve real results.
The Confident Running program has no fixed end date. You train at your own pace each month, steadily improving your fitness and overall health.
For women
For men
- CR5 Run 5 km in under 30 minutes
- CR10 Run 10 km in under 56 minutes
- CR Pro Run 21 km in under 2 hours
- CR Elite Run 10 km in under 45 minutes or a marathon (42.2 km) in under 4 hours
- CR5 — Run 5 km in under 28 minutes.
- CR10 — Run 10 km in under 52 minutes.
- CR Pro — Run 21 km in under 1 hour 45 minutes.
- CR Elite — Run 10 km in under 40 minutes or a marathon (42.2 km) in under 3 hours 30 minutes.
The goal of our project is to help every adult non-smoking person maintain a healthy weight and feel good physically and mentally.
We define several health levels through running.
Each level helps you understand where you are right now, what goals you’re aiming for, and how to plan your training in the most effective way.
We define several health levels through running.
Each level helps you understand where you are right now, what goals you’re aiming for, and how to plan your training in the most effective way.
Program Goal
The Program Includes
Minimum theory, maximum practice
Friendly atmosphere
Motivation and support
Home assignments
Each training session lasts 1 hour 10 minutes.
During training, we:
During training, we:
- work on improving distance, speed, and endurance
- improve strength performance
- strengthen muscles
- practice plyometrics and running drills (SBU)
- participants aged 18–60
- comfort without pressure or “ego races”
- respect, support, and trust in the coach
- 1–2 independent training sessions per week
- personalized plan based on your goals
- feedback and load adjustment
- consideration of your fitness level and current condition
- recommendations in the chat (equipment, recovery, supplements)
- challenges and joint activities beyond running
Comprehensive approach
Тraining
- training sessions: 1 hour 10 minutes
- develop endurance, speed, and strength
- strengthen muscles
- running drills and plyometrics — through practice, not lectures
WHAT RESULT YOU'RE GETTING
Result
Develop the skill of running regularly
and enjoying it
and enjoying it
Find out what to do before and after a run to quickly restore your body
You will understand that a 45-minute workout can be fitted into any schedule
Get the boost of energy from the very morning and start a new favorite hobby
Learn proper running technique under the guidance of a trainer in an area convenient for you
Get in shape, add physical activity to your life and improve your health
You will join a friendly team, make new friends, receive support and motivation
You will learn that the change of seasons is not an obstacle to running
The second week
Day 8 – running exercises – practicing new movement patterns.
Day 9 – strengthening muscles and ligaments – learn simple but effective exercises that you can always repeat at home.
Day 10 – special running exercises. You will learn how to hone the correct running technique through simple and interesting exercises.
Day 11 – interval training – learn what intervals are and why they are needed while running.
Day 12 – pulse while running – learn which pulse is optimal to run and how to increase endurance in order to run longer distances and get less tired.
13-14 days – independent jogging at a convenient time and place. The coach helps and monitors your trainings in the chat.
Day 9 – strengthening muscles and ligaments – learn simple but effective exercises that you can always repeat at home.
Day 10 – special running exercises. You will learn how to hone the correct running technique through simple and interesting exercises.
Day 11 – interval training – learn what intervals are and why they are needed while running.
Day 12 – pulse while running – learn which pulse is optimal to run and how to increase endurance in order to run longer distances and get less tired.
13-14 days – independent jogging at a convenient time and place. The coach helps and monitors your trainings in the chat.
The third week
From 15 to 20 days, the participants of our program switch to independent training, keeping in touch with the coach in the chat. This stage is extremely important, as it teaches you to rely only on yourself. Independent jogging is an integral part of becoming a runner, because you can go out to train at any time, without depending on anyone. Of course, running in a team is energizing and motivating, but personal training helps to strengthen the skill of independence.
And so, 21st day! We are going to meet with all groups for a joint festive training session – this is a real graduation!🥳
This is time for you to share your emotions, evaluate your progress and just have fun. After all, the program does not end there, it only opens the doors to the world of running! After completing the program, you will receive not only a theoretical basis and knowledge of the correct running technique, but also new acquaintances, an improved mood, a developed regime, pleasant changes in the body and much more. These are valuable bonuses that stay with you for a long time.🎁
Just like real finishers, at graduation, everyone who has reached the end is awarded a well-deserved medal. 🏅
And so, 21st day! We are going to meet with all groups for a joint festive training session – this is a real graduation!🥳
This is time for you to share your emotions, evaluate your progress and just have fun. After all, the program does not end there, it only opens the doors to the world of running! After completing the program, you will receive not only a theoretical basis and knowledge of the correct running technique, but also new acquaintances, an improved mood, a developed regime, pleasant changes in the body and much more. These are valuable bonuses that stay with you for a long time.🎁
Just like real finishers, at graduation, everyone who has reached the end is awarded a well-deserved medal. 🏅
The first week
Day 1 – running mechanics. You will learn the main secret of effective and economical running and immediately work out in practice.
Day 2 – foot placement. The eternal question is: on the heel or on the toe? But what if both options are not entirely correct? We will tell you how to put your foot correctly while running on the second day of the program and immediately fix it in practice with the help of special exercises.
Day 3 – hands and running speed. Should I press my elbows to myself or not? Should I clench my hands into fists or keep them open? How do I adjust my running speed? We will tell you the answers to these and many other questions on the 3rd day of training.
Day 4 – breathing and look. If you've ever had a side prick while jogging, this is the day for you. You will learn how to breathe correctly and immediately fix it in practice with a trainer. And you will also learn where to look correctly while running and why it is so important. There will be first full-fledged run for the group and the first individual work with the coach for several participants.
🎁 The first 4 training sessions are trial, you can leave without paying, if you come on the 5th day, the payment is mandatory.
🤑 Payment – donation, as much as you think fit.
Day 5 – video analysis of running techniques / metronome. The trainer will record your run on video, and then will make a detailed video analysis of your technique. You will acknowledge what you should work on. You will learn what a metronome is and at what step frequency it is more effective to run.
6 –7 day – independent jogging at a convenient time and place. The coach helps and monitors via the chat.
Day 2 – foot placement. The eternal question is: on the heel or on the toe? But what if both options are not entirely correct? We will tell you how to put your foot correctly while running on the second day of the program and immediately fix it in practice with the help of special exercises.
Day 3 – hands and running speed. Should I press my elbows to myself or not? Should I clench my hands into fists or keep them open? How do I adjust my running speed? We will tell you the answers to these and many other questions on the 3rd day of training.
Day 4 – breathing and look. If you've ever had a side prick while jogging, this is the day for you. You will learn how to breathe correctly and immediately fix it in practice with a trainer. And you will also learn where to look correctly while running and why it is so important. There will be first full-fledged run for the group and the first individual work with the coach for several participants.
🎁 The first 4 training sessions are trial, you can leave without paying, if you come on the 5th day, the payment is mandatory.
🤑 Payment – donation, as much as you think fit.
Day 5 – video analysis of running techniques / metronome. The trainer will record your run on video, and then will make a detailed video analysis of your technique. You will acknowledge what you should work on. You will learn what a metronome is and at what step frequency it is more effective to run.
6 –7 day – independent jogging at a convenient time and place. The coach helps and monitors via the chat.
Locations on the map
Find the nearest location to you.
Click on it to view the location details.
Click “Submit your application”, choose a time, and register.
Or select a location from the options below 👇
Click on it to view the location details.
Click “Submit your application”, choose a time, and register.
Or select a location from the options below 👇
Konyaaltı Beach, near Lucky 13 Beach Restaurant
Duden park
We meet at the pillar with the park name.
Become a participant
For your convenience, we have introduced a membership system.
The membership includes training sessions twice a week, 1 hour 10 minutes each.
The cost is 2,500 TRY for 4 weeks.
Additionally, you get 1–2 self-guided training sessions per week.
If you go on vacation or a business trip, you can freeze your membership.
After registering on the website, a coordinator will contact you within 1–2 days and explain all organizational details.
Important: If you have not previously trained in the Confident Running program and are not familiar with the coach, you can purchase a trial week to get to know the trainer and decide on full participation.
The cost of the trial week is 1,000 TRY
(2 sessions per week, 1 hour 10 minutes each).
The membership includes training sessions twice a week, 1 hour 10 minutes each.
The cost is 2,500 TRY for 4 weeks.
Additionally, you get 1–2 self-guided training sessions per week.
If you go on vacation or a business trip, you can freeze your membership.
After registering on the website, a coordinator will contact you within 1–2 days and explain all organizational details.
Important: If you have not previously trained in the Confident Running program and are not familiar with the coach, you can purchase a trial week to get to know the trainer and decide on full participation.
The cost of the trial week is 1,000 TRY
(2 sessions per week, 1 hour 10 minutes each).
ABOUT
«RUNNING WITH PLEASURE»
«RUNNING WITH PLEASURE»
We are a community of recreational running enthusiasts.
Over the entire history of the Running with Pleasure project, 25,198 people have completed our programs.
We have trained dozens of marathon runners (42.2 km), as well as winners and prize-winners of road races, trail events, and Russian Masters running championships.
Most importantly, thousands of people have become more resilient, healthier, and more energetic.
Over the entire history of the Running with Pleasure project, 25,198 people have completed our programs.
We have trained dozens of marathon runners (42.2 km), as well as winners and prize-winners of road races, trail events, and Russian Masters running championships.
Most importantly, thousands of people have become more resilient, healthier, and more energetic.
LIMITATIONS
Please note, we do not accept participants who are:
• under 18 years old,
• smokers,
• pregnant (any stage),
• in the postpartum period (up to 12 months),
• have heart disease, joint disease, etc.
• smokers,
• pregnant (any stage),
• in the postpartum period (up to 12 months),
• have heart disease, joint disease, etc.
